Last Updated on March 8, 2023
How Chiropractic Care Can Improve Your Mental Health
Mental health is just as important as physical health, and it’s crucial to take care of both. Unfortunately, many people don’t think about their mental health until they start experiencing problems. If you’re feeling stressed out or overwhelmed, chiropractic care may be able to help. In this blog post, we’ll discuss how chiropractic care can improve your mental health by reducing stress levels. Keep reading to learn more!
Chiropractic can help balance your heart rate and blood pressure
Chiropractic treatment has a beneficial influence on circulation. This may appear counterintuitive because chiropractors do not touch the heart, yet because of the impact it has on other body systems, it affects cardiac function.
It is vital to remember that chiropractic therapy focuses on the nervous system, the spinal system (which includes the bones and joints) as well as the muscular system. Cardiovascular treatment aids in the management of the nervous system’s function.
Patients frequently claim that chiropractic care has a blood pressure-lowering effect. They often report a change in heart rate, which is typically leaning toward a lower rate (although in some cases, abnormally low heart rate has increased). Blood pressure and heart rate are controlled by the brain, allowing them to help decrease the impact of psychological stress and anxiety.
Anxiety is one of the most common mental health disorders in the United States, affecting nearly 18 percent of adults. It can manifest in a number of ways, from mild nervousness to full-blown panic attacks. While anxiety is not a life-threatening condition, it can be very disabling and make it difficult to lead a normal life.
If you’re struggling with anxiety, there are things you can do to help manage it. One of those things is chiropractic care. Chiropractors specialize in helping people manage their mental health and anxiety disorders by helping to create a global sense of health in the entire body and addressing the nervous system.
If you’re looking for an Orange County chiropractor, Dr. Jay Kang of Zen Care Physical Medicine is known as one of the best chiropractors in Orange County. Dr. Kang has helped thousands of patients experience more relaxation and improved mental health through regular chiropractic care.
Chiropractic can decrease mental fog
Chiropractic care has been demonstrated to improve the amount of cerebrospinal fluid sent to the brain. CSF is important in the brain’s detoxification and protection. CSF is also responsible for transporting oxygen and nutrients into the brain, allowing it to function more effectively.
Patients frequently experience considerably enhanced mental clarity following chiropractic treatment, even after only minutes of their session. This feeling typically lasts long after the treatment and can help to sustain mental sharpness, attention, and clarity throughout the day.
Chiropractic can help you sleep better
One of the most prevalent consequences of psychological stress and anxiety is a decline in sleep quality and quantity. Many people who are experiencing psychological pressure and anxiety have trouble falling asleep, staying asleep, or leaving their beds. This might be caused by racing thoughts, rumination, or physical symptoms like an accelerated heart rate or shallow breathing.
Chiropractic treatment is considered to help individuals sleep better. Chiropractic care may help the body to relax fully, synchronizing the efficiency and function of all bodily systems and resulting in favorable chemical modifications in the brain and nervous system.
Chiropractic treatment has a significant impact on the nervous system, which is largely responsible for generating psychological stress and anxiety. The body’s nervous system is immediately subjected to a relaxing and regulating influence after receiving chiropractic therapy, which can assist to reset nervous system performance. As a result, chiropractic treatment is an important contributor to overall nervous system activity, which is necessary for good sleep quality.
Chiropractic treatment affects both the central (spinal and brain) and peripheral nervous systems (branches of nerves that extend throughout the body). Both of these bodies of the nervous system are involved in regulating bodily functions linked to sleep.
Chiropractic can make you feel more energetic
Chiropractic care provides a number of advantages for the body, all of which contribute to improved body system function. This implies that chiropractic therapy may help people feel more energetic in various ways. For some people, this works by assisting with the cure of migraines and other nerve issues. For others, it might be achieved by relieving or eliminating back and neck pain.
Both depression and anxiety can reduce energy levels. Psychological stress may alter the body’s chemistry, causing an elevation in stress hormones like cortisol. Over time, these hormones can deplete a person’s energy levels and disrupt their rejuvenating processes, forcing people who are stressed to give up hobbies and jobs that would otherwise be pleasurable and beneficial.
Chiropractic can help the body’s systems to receive the therapeutic benefits of chiropractic and begin to function more effectively. This might help not only with bodily chemistry but also with energy levels.
Chiropractic can help your body fight off invaders
Lymphatic fluid can be moved with chiropractic treatment. Lymphatic fluid is essential to the health of the body and the functioning of the immune system. Lymphatic fluid aids in the isolation and removal of pollutants, viruses, fungi, and bacteria from the body. When lymphatic fluid is flowing freely throughout your body without being trapped in tissues, joints, or muscles, your whole immune system’s function improves.
Chiropractic helps to remove lymphatic fluid from the tissues, joints, and muscles of the body, which benefits immune function. When the immune system is working properly, psychological stress and anxiety are much easier to manage because the body is more resilient.
What to expect at your first appointment
If you’re suffering from mental stress and want to try chiropractic therapy for yourself, make an appointment today. Zen Care Physical Medicine in Irvine is your California advanced pain clinic. Dr. Jay Kang and his team of professional chiropractors are ready to find the source of your pain and assist you in resolving it.
At your first appointment, you will provide the Zen Care team with a comprehensive description of any symptoms or conditions you’re experiencing, as well as your overall wellness goals. The team will then collaborate to create an individualized treatment plan uniquely for your needs. Make an appointment today to see how chiropractic treatment can help you with psychological stress, anxiety, or any other type of discomfort-causing condition.