Last Updated on March 13, 2023
Benefits of Chiropractic for Running, Jogging, and Endurance Sports
Running and jogging are popular forms of exercise, but they can also have negative effects on the body. For one, running and jogging can be very hard on the joints, especially if done regularly. Additionally, running and jogging can lead to injuries if not done properly. Finally, running and jogging can cause muscle fatigue and soreness.
Every runner knows that running and jogging regularly can be tough on the body. Scientists agree that while human anatomy is well-equipped for endurance running and walking, running and jogging still put a strain on muscles, tendons, ligaments, and joints of the leg. Of course, any activity that affects the legs will globally affect the rest of the body. If you’re spending time on the track, then here’s what you need to know about chiropractic for running and jogging.
The human body is really good at running—running longer distances has been traced back to the cavemen
A lot of people question whether the human body is made to run, and there is substantial proof that argues it is. For example, when you look at the legs in relation to the rest of the body, they appear designed for running or jogging. Similarly, both the size and shape of leg muscles as well as foot anatomy all suggest that humans can run without sustaining any damage.
Though it has its challenges, running is an excellent form of exercise with several benefits. These include burning calories, strengthening leg muscles, bettering balance and coordination, increasing metabolism, aiding the lymphatic system (which includes fighting infection), and helping the respiratory and circulatory systems. Despite these lovely effects on our bodies, there are also some drawbacks to consider before lacing up your shoes.
What are the bad things about running and jogging as exercise?
Although running and jogging have many benefits, they can also lead to potential problems later on down the road. The continuous high-impact nature of running is tough on the delicate knee and spine joints and has been cited by medical professionals as one of the leading causes of early-onset arthritis degeneration in these areas.
More than causing joint damage, running and jogging can also hurt the muscles and tendons. The common term “pounding the pavement” comes from how often runners use the same motion, leading to all kinds of high-impact stressors on the body. Even long-distance runners aren’t safe as this type of endurance exercise can lead to a loss in the muscle that doesn’t have a chance to regenerate because of how frequently it is being used.
How do I avoid the negative consequences of running and jogging?
It’s vital to allow your body plenty of time to rest in between running and jogging sessions in order to promote healing and recovery. In fact, the benefits of exercise can’t be fully realized until after sufficient rest has taken place. Make sure you’re giving your body the break it needs – without adequate rest, exercise will only serve as a counterproductive measure in your quest for a healthy lifestyle.
It’s not only important to get enough rest when working out, but also to have a well-rounded diet. To help your muscles rebuild, you need protein, amino acids, and minerals in your diet. You can make sure you’re getting everything you need by speaking with a nutritionist or dietary expert. If you deplete important nutrients while working out, it negates the benefits of exercising in the first place.
At Zen Care Physical Medicine, we not only recommend chiropractic care for runners and joggers but also as a preventative health measure for all our patients. By keeping muscles and joints healthy and aligned, the body is better able to function optimally, leading to increased energy levels and improved athletic performance.
Chiropractic care can help runners by preventing injuries, improving performance, and reducing pain.
Regular chiropractic care can help improve your running form, and performance, and prevent injuries. This is because the benefits of chiropractic target the neuro-musculoskeletal system. The term describes the bones and joints, nerves, muscles, tendons, soft tissue & ligaments in our bodies – all of which are put under significant strain during high-impact exercise like running or jogging.
Chiropractic care can help support the health of joints.
By partaking in chiropractic care, runners/joggers can see a significant improvement in the quality of their joints. This is because chiropractors are able to decompress any joints that have been compressed by impact; something which runners face constantly. By receiving adjustments, those who partake will find that the surrounding discs and nerves around the ankle, knee, and spine move much more smoothly.
Chiropractic care can support the muscles and connecting tendons.
Chiropractic care can help to ease tension in the muscles and connective tissues, as well as reduce inflammation in the soft tissues of the body. This can lead to improved function of the neuro-musculoskeletal system as a whole.
Chiropractic care can help to improve the function of your nerves.
When your joints are not aligned properly, they can put pressure on the nearby nerves. This extra pressure often causes sharp pain, fatigue, numbness, tingling, a difficult time focusing or feeling energetic, and slower reflexes in the body. A chiropractor’s main goal is to improve how well your nerves function by alleviating this joint-related pressure.
An imbalanced neuro-musculoskeletal system can make your body look and feel older than it really is. By correcting these issues with chiropractic care, you can rejuvenate your entire body. At Zen Care Physical Medicine in Irvine, many of our patients report feeling younger, healthier, and more alive after receiving treatment.
Chiropractic Care in Irvine, CA
If you are an athlete who experiences pain often, Dr. Jay Kang at Zen Care Physical Medicine is here to help treat your symptoms. We focus on finding the root of your problem so that we can better understand how to help you heal. Here, we take a holistic approach to health and wellness and consider all aspects of your life when determining a treatment plan.
Our treatment plans are designed to make sure you’re as prepared as possible to receive results from your care, without any delays. It can take up to 90 days for Chiropractic BioPhysics®, a form of care that uses mirror-image® adjustments and spinal traction, to begin changing your spinal alignment for the better. By creating a personalized plan tailored just for you, we hope to reduce stress and help get you out of pain more quickly than usual within that time frame.
At Zen Care Physical Medicine, we provide some of the best chiropractic services in Irvine. If you live in or around the Irvine area and are seeking a qualified chiropractor, look no further! We serve Costa Mesa, Anaheim, Tustin, Newport Beach, Fullerton, and all surrounding cities. Give us a call today to book your appointment and start on the path to spine alignment and pain relief!