Irvine Chiropractor Describes How Wearable Technology Can Improve Back Pain
Let’s face it: staying active is tough. It’s easy to simply forget that you’ve been sitting or lying down for a while. But this can lead to back and neck pain problems down the road. If you get up from your sitting or lying position and feel your joins crack or have to stretch out stiff muscles, it’s a sign you’re not quite being as active as you should be.
A solution to this issue is wearable technology – like FitBit, Garmin watches, or Apple watches – that let you track and log data. You can set fitness goals and then be reminded about how to meet them. They also allow you to track a wide range of health data that will determine what movement and exercise shortcomings you need to address.
For someone with chronic back pain, wearable technology can be a smart investment. Not only can a device give you insight into your health goals, it can also help you better portray your lifestyle to someone like your chiropractor when it comes to setting up a tailored treatment plan.
When you combine exercise, diet, and chiropractic care, it can work wonders for back pain. The expert staff at Zen Care in Irvine, CA can design a treatment program that’s right for you. Some people use wearable technology as a tool to keep themselves accountable for staying healthy; we see it as a tool for helping you develop better habits for your spine!
Benefits of wearable technology
The clearest benefit is that wearable technology keeps you moving. Whether your goal is walking a certain number of steps per day or beating a personal record, wearable technology will inspire you to reach your goals. Staying active is key to helping alleviate back pain. Our sedentary lifestyles are responsible for many health issues, including spinal column problems!
Wearable technology also assists in tracking calorie consumption. Simply having the information may help you beat cravings. The sheer number of apps and partner programs out there are all designed to provide support for you to meet your health goals. This can assist you in making sure you’re nourishing your body, which bodes well for chronic issues like inflammation or high acidity levels.
Combining a healthy lifestyle with chiropractic care
Wearable technology tracks and collects all kinds of data and communicates it to your mobile devices. This allows you to analyze what parts of your lifestyle to concentrate on. For example, depending on which device you have, some of the things you can track include:
- Resting heart rate;
- Quantity and quality of sleep;
- How much you’re sweating;
- Body temperature;
- Calorie consumption;
- Calories burned;
- Blood pressure;
- Glucose levels.
This is particularly helpful when you see a chiropractor. This provides medical professionals with valuable data.
When combined with a physical examination and medical history, a chiropractor will be able to design a plan completely suited to your needs. This often includes spinal adjustments in addition to lifestyle changes. With both wearable technology and chiropractic care, you’re taking a holistic, natural approach to eliminating back pain. No surgery or prescription drugs required!
You don’t have to tolerate back pain any longer. The experts at Zen Care in Irvine, CA are ready to help you live a healthy, pain-free life. We use Chiropractic BioPhysics (CBP), a results-driven, scientifically proven program designed to provide patients with real results. Contact us today for a free consultation. And, if you bring us your wearable tech data, we can help you see for yourself where improvements to your lifestyle might be made!
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.