How Chiropractic Care Can Treat Chronic Back Pain
At some point during our lives, most of us experience some kind of back pain. It can occur after having a bad night’s sleep or spending long hours in front of the computer. Luckily, the pain most often goes away on its own within a few days (or weeks). However, in more severe cases, the pain can be present for weeks or even months. This is when it becomes chronic back pain.
Chronic back pain can cause vague symptoms secondary to dysfunction in the nervous system. These symptoms can lead to mental health issues and a decrease in the quality of life as well.
Fortunately, nowadays, patients can choose from many treatment options for pain relief. One of the best ways to treat chronic back pain is with chiropractic treatment methods, and this is what we will talk about today.
The Different Causes
Several factors can play a role in the onset of back pain. Some poor lifestyle choices like incorrect posture, lack of exercise, a technology-laden sedentary lifestyle, or an unhealthy diet (that leads to being overweight) can cause pain in the area of the back. Poor spine health can also be responsible for your back pain. Amongst the most common spine issues, we can find spine misalignment, spine degeneration (for example, spinal stenosis, arthritis, and herniated discs), and flexibility problems (in the spine, shoulders, or hips). Finally, sometimes a specific injury leads to pain, such as a car accident or lifting incorrectly.
It doesn’t matter what causes your pain, as soon as your symptoms occur you should visit a healthcare professional for pain relief.
Getting treatment for chronic back pain is important because when it remains untreated it can seriously affect your daily life. Probably the best treatment you can get is through chiropractic care. A Chiropractic BioPhysics (CBP) certified chiropractor can assess your spine health and detect the root cause of your back pain. Then, your chiropractor can address the issue holistically with non-invasive, science-based treatment methods.
The most common treatment options for back pain are the following:
- Modalities for reducing pain: It is crucial to get immediate pain relief, since it helps you tolerate other treatment options and gets your life back on track. Your chiropractor may use heat and cold therapy, electrotherapy, light therapy, or other non-drug pain management techniques to relieve the pain.
- Spine alignment: Spine adjustments, posture training, and manual therapy can all be part of addressing adequate spine health. These treatments work great for restoring the alignment in the spine and provide better healing ability via improved nerve energy.
- Exercises and core strengthening: Exercises are often recommended for core strengthening by chiropractors. This is a great adjunct to spine alignment strategies for long term relief.
- Meditation, mindfulness: You may be referred to a mental health specialist to help manage the pain and the frustration that comes with it. Practicing meditation, yoga, or other relaxation techniques can keep the mind from focusing on the pain and feeing hopeless.
Find a Chiropractor
Enduring chronic back pain for a long time can be challenging. But it doesn’t have to be that way! It may be a great idea to look for a CBP certified chiropractor near you who can effectively treat your back pain.
If you don’t live too far from Irvine, CA, consider getting in contact with Zen Care Chiropractic. Dr. Jay Kang and his team are all certified in CBP and are experts in pain relief.