Last Updated on June 6, 2023


4 Things to Do if You Want to Improve Your Spine Health

4 Things to Do if You Want to Improve Your Spine Health
Having poor spine health can put a major damper on your quality of life and make everyday life more difficult.

By focusing on taking good care of your spine, chances are that you can keep your spine healthy and live your life free of back pain symptoms.

But what can you do if you want to maintain or improve your spine health? Let’s review 4 ideas that can help you regardless of your current lifestyle.

#1. Focus on Your Ergonomics

Most people don’t pay attention to their posture until some form of pain appears related to the spine, such as low back pain, shoulder pain, or neck pain.

These symptoms work as a wake-up call for many! If you don’t want to wait until serious damage and wear occur and you start to experience less pain, it’s better to focus on your ergonomics. Try to keep your spine aligned whether you are sitting, sleeping, or walking.

For example, if you spend several hours a day sitting, invest in an ergonomically friendly chair, keep your back straight, and from time to time take a break and get moving. For sleeping, opt for a firm mattress that supports your spine.

#2. Lead an Active Lifestyle

The human body, including your spine, is made to be in motion- which means that leading an inactive lifestyle can be hard on you and your body parts. Consistent exercise can help you keep your spine healthy, just make sure to include these elements in your exercise program:

  • Exercises for promoting core strength
  • Cardio for optimal weight
  • Stretching for increased mobility
  • Strength training for muscle balance

In addition to this, when choosing your sportswear select items that are appropriate for the type of workout you are doing. Having a great pair of workout shoes is crucial!

#3. Manage Stress Well

If you have a lot of stress in your life, it’s better if you make some changes before you face some serious health issues – for example, a back injury – secondary to stress. Fortunately, you can incorporate in your life some simple activities that can help you better manage stress.

  • Consistent exercise
  • Mindfulness practice, such as meditation or journaling
  • Self-care habits, such as going for a walk, taking a bubble bath, reading a book, and many more
  • Healthy lifestyle choices, for example, having a healthy, balanced diet, setting healthy relationship boundaries, etc.

#4. See a Spine Health Specialist Regularly

It is a logical choice to see a spine health specialist like a chiropractor regularly if you want to keep your spine healthy. Chiropractic care can offer you many amazing benefits concerning spine health:

  • Early detection of spine misalignment and other spine-related health issues secondary to regular assessments
  • Getting your spine adjusted for better alignment and nerve integrity
  • Getting lifestyle recommendations for feeling better
  • And that’s not all!

Take Good Care of Your Spine

Now that you have a better understanding of what you can do to improve the health of your spine, it’s time to act and take good care of your spine. Chiropractors can give you further guidance on how you can keep your spine healthy for years to come. Thus, it’s worth finding one in your local area!

In Irvine, CA, Dr. Jay Kang and his team are certified in a science-based approach called Chiropractic BioPhysics (CBP) which makes them outstanding experts in the field of chiropractic care. Give Zen Care Physical Medicine a call today to enhance your spine health!

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